Shake and Bake

Workouts

Friday 8/6/21 @ 9:53 PM
✅
255kj
73rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Tuesday 11/8/22 @ 11:8 PM
✅
86kj
87rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:39 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 10:14 PM
✅
134kj
82rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 5/17/23 @ 1:12 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 11:10 PM
✅
85kj
73rpm
36%
14mph
20 min Pop Ride
Robin Arzón
Monday 4/17/23 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 3:25 PM
✅
62kj
78rpm
39%
16mph
10 min Climb Ride
Denis Morton
Thursday 9/15/22 @ 10:35 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 12:11 AM
✅
88kj
76rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Thursday 8/18/22 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 5:47 PM
✅
299kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 9:56 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 1:51 PM
✅
188kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 4:10 PM
✅
129kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 10:52 AM
✅
86kj
75rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/20/21 @ 7:33 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 255 kj
Friday 8/6/21
127 kj
Thursday 10/12/23
20 min Recovery Ride
Christine D'Ercole
✅ 86 kj
Tuesday 11/8/22
kj
Tuesday 8/29/23
20 min 80s Ride
Robin Arzón
✅ 134 kj
Thursday 10/28/21
kj
Wednesday 5/17/23
20 min Pop Ride
Robin Arzón
✅ 85 kj
Thursday 9/1/22
kj
Monday 4/17/23
10 min Climb Ride
Denis Morton
✅ 62 kj
Wednesday 9/14/22
kj
Thursday 9/15/22
15 min 80s Ride
Robin Arzón
✅ 88 kj
Sunday 2/13/22
kj
Thursday 8/18/22
45 min Pop Ride
Cody Rigsby
✅ 299 kj
Tuesday 6/1/21
kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Sunday 5/2/21
kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Sunday 4/25/21
kj
Thursday 11/5/20
20 min Beginner Ride
Alex Toussaint
✅ 86 kj
Friday 3/26/21
kj
Saturday 2/20/21