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Shake and Bake
caraboo252
πBeaufort, NC
6
Beat fartherfaster
VS
fartherfaster
NC
76 π₯
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 3:43 PM
247
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/23/19 @ 8:28 PM
β
426
kj
82
rpm
45
%
19
mph
Wednesday 3/10/21 @ 4:26 PM
169
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 11/7/21 @ 7:16 PM
β
260
kj
81
rpm
44
%
19
mph
Wednesday 7/29/20 @ 6:7 PM
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 4:0 PM
β
715
kj
0
rpm
0
%
0
mph
Tuesday 2/23/21 @ 6:5 PM
270
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 5:15 PM
β
403
kj
82
rpm
45
%
19
mph
Thursday 11/19/20 @ 6:8 PM
372
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 5:7 PM
β
427
kj
0
rpm
0
%
0
mph
Monday 7/13/20 @ 2:25 PM
249
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 3:27 PM
β
440
kj
83
rpm
45
%
19
mph
Monday 7/6/20 @ 5:34 PM
264
kj
78
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 4:52 PM
β
430
kj
80
rpm
46
%
19
mph
Wednesday 5/6/20 @ 4:59 PM
443
kj
81
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 7:40 PM
β
1005
kj
82
rpm
49
%
21
mph
Friday 4/17/20 @ 5:1 PM
41
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 9:23 PM
β
61
kj
76
rpm
41
%
16
mph
Wednesday 4/1/20 @ 7:38 PM
242
kj
84
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/28/19 @ 3:20 PM
β
611
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
caraboo252
πBeaufort, NC
6
Beat fartherfaster
VS
fartherfaster
NC
76 π₯
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Sunday 2/14/21
β
426
kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Wednesday 3/10/21
β
260
kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 7/29/20
β
715
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Tuesday 2/23/21
β
403
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 11/19/20
β
427
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
249
kj
Monday 7/13/20
β
440
kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Monday 7/6/20
β
430
kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
443
kj
Wednesday 5/6/20
β
1005
kj
Tuesday 5/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Friday 4/17/20
β
61
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Wednesday 4/1/20
β
611
kj
Thursday 11/28/19
Previous Workouts
Next Workouts