Shake and Bake

Workouts

Sunday 2/14/21 @ 3:43 PM
247kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 8:28 PM
βœ…
426kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 4:26 PM
169kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 7:16 PM
βœ…
260kj
81rpm
44%
19mph
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:0 PM
βœ…
715kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 6:5 PM
270kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 5:15 PM
βœ…
403kj
82rpm
45%
19mph
Thursday 11/19/20 @ 6:8 PM
372kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:7 PM
βœ…
427kj
0rpm
0%
0mph
Monday 7/13/20 @ 2:25 PM
249kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:27 PM
βœ…
440kj
83rpm
45%
19mph
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 4:52 PM
βœ…
430kj
80rpm
46%
19mph
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:40 PM
βœ…
1005kj
82rpm
49%
21mph
Friday 4/17/20 @ 5:1 PM
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 9:23 PM
βœ…
61kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 7:38 PM
242kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 3:20 PM
βœ…
611kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 2/14/21
βœ… 426 kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 3/10/21
βœ… 260 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 7/29/20
βœ… 715 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/23/21
βœ… 403 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 11/19/20
βœ… 427 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 7/13/20
βœ… 440 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Monday 7/6/20
βœ… 430 kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 5/6/20
βœ… 1005 kj
Tuesday 5/19/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 4/17/20
βœ… 61 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 4/1/20
βœ… 611 kj
Thursday 11/28/19