Shake and Bake

Workouts

Thursday 10/6/22 @ 4:8 PM
91kj
76rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/9/24 @ 10:11 PM
✅
124kj
81rpm
38%
17mph
Monday 3/1/21 @ 5:40 PM
193kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/25/22 @ 8:0 PM
✅
253kj
86rpm
42%
19mph
Thursday 2/4/21 @ 5:42 PM
✅
253kj
81rpm
36%
15mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Friday 4/1/22 @ 12:30 AM
kj
rpm
%
0mph
Friday 7/23/21 @ 4:13 PM
82kj
76rpm
39%
15mph
15 min Low Impact Ride
Bradley Rose
Tuesday 3/1/22 @ 11:30 AM
✅
87kj
80rpm
41%
16mph
Sunday 11/22/20 @ 3:34 PM
180kj
68rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 12/18/21 @ 6:12 PM
✅
240kj
82rpm
43%
18mph
Monday 7/27/20 @ 4:41 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:14 AM
✅
236kj
85rpm
41%
18mph
Friday 1/15/21 @ 5:50 PM
176kj
83rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:26 PM
✅
212kj
87rpm
39%
17mph
Thursday 10/1/20 @ 5:11 PM
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 10:24 AM
✅
208kj
88rpm
38%
17mph
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/12/20 @ 11:9 AM
✅
214kj
80rpm
41%
17mph
Monday 9/14/20 @ 3:11 PM
261kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:29 AM
✅
301kj
89rpm
37%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
91 kj
Thursday 10/6/22
✅ 124 kj
Tuesday 1/9/24
30 min Power Zone Ride
Christine D'Ercole
193 kj
Monday 3/1/21
✅ 253 kj
Sunday 12/25/22
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 253 kj
Thursday 2/4/21
kj
Friday 4/1/22
15 min Low Impact Ride
Bradley Rose
82 kj
Friday 7/23/21
✅ 87 kj
Tuesday 3/1/22
30 min Beyoncé Ride
Ally Love
180 kj
Sunday 11/22/20
✅ 240 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 7/27/20
✅ 236 kj
Wednesday 6/10/20
30 min Low Impact Ride
Christine D'Ercole
176 kj
Friday 1/15/21
✅ 212 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Thursday 10/1/20
✅ 208 kj
Friday 9/25/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Sunday 4/19/20
✅ 214 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Monday 9/14/20
✅ 301 kj
Monday 9/14/20