Shake and Bake

Workouts

Tuesday 1/31/23 @ 3:20 PM
✅
157kj
79rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 12/10/22 @ 2:58 PM
107kj
82rpm
30%
13mph
Thursday 9/3/20 @ 5:42 PM
✅
362kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 12:44 PM
211kj
87rpm
29%
13mph
Sunday 9/27/20 @ 3:40 PM
✅
249kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 9:23 PM
165kj
84rpm
30%
13mph
Tuesday 3/2/21 @ 8:39 PM
✅
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 12:42 PM
154kj
83rpm
29%
13mph
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Saturday 10/3/20 @ 4:1 PM
✅
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 3:6 PM
92kj
84rpm
28%
12mph
Tuesday 4/14/20 @ 4:25 PM
✅
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 8:51 AM
0kj
0rpm
29%
0mph
Tuesday 9/8/20 @ 4:55 PM
✅
340kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
212kj
75rpm
32%
13mph
Wednesday 3/4/20 @ 10:34 PM
✅
103kj
74rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:20 PM
101kj
86rpm
28%
12mph
Saturday 7/25/20 @ 2:26 PM
✅
271kj
90rpm
36%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 157 kj
Tuesday 1/31/23
107 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 9/3/20
211 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Sunday 9/27/20
165 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Tuesday 3/2/21
154 kj
Saturday 5/1/21
30 min Lizzo Ride
Robin Arzón
✅ 203 kj
Sunday 3/7/21
116 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Saturday 10/3/20
92 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
✅ 227 kj
Tuesday 4/14/20
0 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 9/8/20
212 kj
Saturday 7/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 103 kj
Wednesday 3/4/20
101 kj
Wednesday 8/5/20
45 min All For One Ride
Multiple Instructors
✅ 271 kj
Saturday 7/25/20
163 kj
Saturday 7/4/20