Shake and Bake

Workouts

Saturday 8/6/22 @ 6:31 PM
✅
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/28/22 @ 9:6 PM
45kj
83rpm
33%
14mph
Friday 6/26/20 @ 9:53 PM
181kj
82rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
✅
187kj
87rpm
38%
16mph
Tuesday 5/18/21 @ 4:54 PM
✅
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
Saturday 3/6/21 @ 7:9 PM
✅
79kj
63rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
Wednesday 2/3/21 @ 6:0 PM
✅
92kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
Wednesday 7/22/20 @ 6:25 PM
✅
171kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Saturday 8/6/22
45 kj
Wednesday 9/28/22
30 min Dolly Parton Ride
Robin Arzón
181 kj
Friday 6/26/20
✅ 187 kj
Friday 6/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Tuesday 5/18/21
24 kj
Wednesday 2/10/21
10 min Climb Ride
Robin Arzón
✅ 79 kj
Saturday 3/6/21
63 kj
Sunday 2/23/20
15 min Pop Ride
Cody Rigsby
✅ 92 kj
Wednesday 2/3/21
82 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 9/17/20
✅ 223 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
163 kj
Sunday 9/13/20
✅ 225 kj
Friday 9/11/20
30 min Halloween Ride
Matt Wilpers
✅ 211 kj
Thursday 7/30/20
197 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Wednesday 7/22/20
137 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
194 kj
Saturday 3/28/20
✅ 298 kj
Thursday 7/4/19