Shake and Bake

Workouts

Sunday 1/10/21 @ 5:16 PM
βœ…
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 6:4 PM
92kj
65rpm
33%
12mph
Thursday 4/16/20 @ 10:23 PM
βœ…
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/2/21 @ 8:10 PM
124kj
60rpm
41%
14mph
Tuesday 12/1/20 @ 5:48 PM
βœ…
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
Monday 6/29/20 @ 5:12 PM
βœ…
265kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
Tuesday 9/29/20 @ 3:42 PM
βœ…
271kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Monday 9/21/20 @ 5:16 PM
βœ…
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:15 PM
233kj
68rpm
35%
13mph
Tuesday 9/8/20 @ 4:55 PM
βœ…
340kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Monday 9/7/20 @ 1:19 PM
βœ…
268kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
Thursday 9/3/20 @ 5:42 PM
βœ…
362kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
Wednesday 8/26/20 @ 5:13 PM
βœ…
353kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 166 kj
Sunday 1/10/21
92 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Thursday 4/16/20
124 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 171 kj
Tuesday 12/1/20
100 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 265 kj
Monday 6/29/20
129 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Tuesday 9/29/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 358 kj
Monday 9/21/20
233 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 9/8/20
230 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Monday 9/7/20
178 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Thursday 9/3/20
229 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Wednesday 8/26/20
224 kj
Saturday 8/29/20