Shake and Bake
Workouts
Wednesday 8/24/22 @ 3:27 PM
94kj
57rpm
43%
12mph
Tuesday 6/21/22 @ 11:22 AM
✅
153kj
71rpm
45%
17mph
Friday 2/19/21 @ 6:28 PM
123kj
76rpm
41%
16mph
Thursday 4/23/20 @ 8:15 PM
✅
135kj
80rpm
40%
17mph
Monday 1/25/21 @ 4:32 PM
57kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 8:27 PM
✅
60kj
84rpm
37%
16mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Saturday 11/14/20 @ 8:9 PM
✅
308kj
86rpm
38%
17mph
Thursday 8/20/20 @ 5:8 PM
253kj
76rpm
38%
16mph
Sunday 10/11/20 @ 2:5 PM
✅
270kj
83rpm
37%
16mph
Wednesday 7/15/20 @ 6:5 PM
315kj
81rpm
34%
15mph
Sunday 2/23/20 @ 8:35 PM
✅
405kj
83rpm
39%
17mph
Saturday 6/13/20 @ 5:42 PM
330kj
79rpm
37%
16mph
Sunday 4/19/20 @ 7:8 PM
✅
397kj
88rpm
38%
17mph
Thursday 5/21/20 @ 5:54 PM
171kj
77rpm
38%
15mph
Saturday 9/14/19 @ 6:15 PM
✅
226kj
87rpm
40%
18mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Friday 3/27/20 @ 7:36 PM
✅
226kj
83rpm
42%
17mph
Workouts
282
kj
Wednesday 11/25/20
253
kj
Thursday 8/20/20
315
kj
Wednesday 7/15/20
330
kj
Saturday 6/13/20