Shake and Bake

Workouts

Monday 4/12/21 @ 6:2 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/23/21 @ 2:54 PM
βœ…
74kj
80rpm
42%
18mph
Monday 5/3/21 @ 4:54 PM
116kj
68rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:10 PM
βœ…
159kj
70rpm
48%
18mph
Saturday 1/9/21 @ 3:1 PM
175kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 3:49 PM
βœ…
263kj
71rpm
49%
19mph
Monday 1/18/21 @ 5:18 PM
98kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 10:7 PM
βœ…
126kj
78rpm
46%
19mph
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:15 PM
βœ…
169kj
74rpm
47%
19mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:2 PM
βœ…
260kj
72rpm
49%
19mph
Saturday 1/2/21 @ 6:13 PM
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 10:20 PM
βœ…
78kj
76rpm
44%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
61 kj
Monday 4/12/21
βœ… 74 kj
Sunday 5/23/21
20 min Pop Ride
Cody Rigsby
116 kj
Monday 5/3/21
βœ… 159 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
175 kj
Saturday 1/9/21
βœ… 263 kj
Sunday 1/31/21
15 min Pop Ride
Cody Rigsby
98 kj
Monday 1/18/21
βœ… 126 kj
Friday 12/4/20
20 min 2000s Ride
Cody Rigsby
114 kj
Tuesday 1/12/21
βœ… 169 kj
Tuesday 4/14/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
166 kj
Sunday 1/10/21
βœ… 260 kj
Thursday 12/24/20
10 min Low Impact Ride
Emma Lovewell
47 kj
Saturday 1/2/21
βœ… 78 kj
Tuesday 12/22/20