Shake and Bake

Workouts

Monday 9/30/19 @ 9:24 PM
393kj
92rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:56 PM
167kj
75rpm
42%
15mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 12:50 AM
420kj
75rpm
48%
19mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 9:23 PM
489kj
77rpm
50%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
Friday 4/14/17 @ 5:41 PM
444kj
77rpm
49%
20mph
45 min Little Lion Man Ride
Christine D'Ercole
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 5:39 PM
560kj
79rpm
47%
19mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 11:22 AM
605kj
74rpm
57%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
Thursday 8/31/17 @ 8:24 PM
458kj
77rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/27/17 @ 11:53 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:55 PM
273kj
73rpm
41%
16mph
45 min If You Leave Ride (No Arms)
Christine D'Ercole
Saturday 7/6/19 @ 3:44 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 8:30 PM
576kj
74rpm
49%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/11/18 @ 7:1 PM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
393 kj
Monday 9/30/19
kj
Sunday 7/10/22
30 min Broadway Ride
Christine D'Ercole
167 kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
45 min Holiday Ride
Christine D'Ercole
420 kj
Thursday 12/24/20
kj
Wednesday 12/23/20
45 min Imagine Dragons Ride
Christine D'Ercole
489 kj
Tuesday 6/19/18
318 kj
Friday 3/20/20
45 min Little Lion Man Ride
Christine D'Ercole
444 kj
Friday 4/14/17
kj
Wednesday 7/1/20
60 min New Wave Ride
Christine D'Ercole
560 kj
Sunday 1/12/20
kj
Saturday 6/27/20
45 min 80s Ride
Jennifer Jacobs
605 kj
Saturday 6/20/20
kj
Friday 6/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
458 kj
Thursday 8/31/17
kj
Sunday 8/27/17
45 min If You Leave Ride (No Arms)
Christine D'Ercole
273 kj
Saturday 7/6/19
kj
Saturday 7/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
576 kj
Monday 12/10/18
kj
Tuesday 12/11/18