Shake and Bake

Workouts

Wednesday 11/15/23 @ 9:17 PM
226kj
68rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 12/17/23 @ 8:58 PM
318kj
77rpm
43%
17mph
Tuesday 1/17/23 @ 1:27 PM
145kj
66rpm
48%
17mph
20 min Classic Rock Ride
Sam Yo
Sunday 4/9/23 @ 6:14 PM
141kj
72rpm
44%
17mph
Monday 11/7/22 @ 4:37 PM
175kj
70rpm
51%
19mph
20 min 90s Rock Ride
Sam Yo
Thursday 11/24/22 @ 3:33 PM
142kj
75rpm
41%
17mph
Thursday 9/1/22 @ 9:32 AM
328kj
70rpm
47%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 9/22/22 @ 8:4 PM
283kj
81rpm
40%
16mph
Friday 7/1/22 @ 9:59 AM
257kj
66rpm
51%
18mph
30 min Classic Rock Ride
Sam Yo
Wednesday 6/29/22 @ 2:1 PM
198kj
70rpm
45%
17mph
Saturday 10/16/21 @ 1:15 PM
303kj
72rpm
52%
20mph
30 min British Rock Ride
Sam Yo
Friday 9/17/21 @ 1:58 PM
217kj
73rpm
45%
17mph
Tuesday 4/20/21 @ 11:54 AM
210kj
80rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 9/9/21 @ 8:56 PM
210kj
83rpm
40%
17mph
Sunday 3/28/21 @ 5:23 PM
388kj
79rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/2/21 @ 7:56 PM
321kj
75rpm
44%
17mph
Wednesday 8/29/18 @ 8:22 PM
401kj
68rpm
50%
18mph
45 min 80s Ride
Christine D'Ercole
Wednesday 8/29/18 @ 2:59 PM
353kj
74rpm
45%
18mph
Friday 6/15/18 @ 11:54 AM
383kj
69rpm
50%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/15/18 @ 12:7 PM
12kj
74rpm
33%
13mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
226 kj
Wednesday 11/15/23
318 kj
Sunday 12/17/23
20 min Classic Rock Ride
Sam Yo
145 kj
Tuesday 1/17/23
141 kj
Sunday 4/9/23
20 min 90s Rock Ride
Sam Yo
175 kj
Monday 11/7/22
142 kj
Thursday 11/24/22
45 min Classic Rock Ride
Denis Morton
328 kj
Thursday 9/1/22
283 kj
Thursday 9/22/22
30 min Classic Rock Ride
Sam Yo
257 kj
Friday 7/1/22
198 kj
Wednesday 6/29/22
30 min British Rock Ride
Sam Yo
303 kj
Saturday 10/16/21
217 kj
Friday 9/17/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
210 kj
Tuesday 4/20/21
210 kj
Thursday 9/9/21
45 min New Wave Ride
Christine D'Ercole
388 kj
Sunday 3/28/21
321 kj
Friday 4/2/21
45 min 80s Ride
Christine D'Ercole
401 kj
Wednesday 8/29/18
353 kj
Wednesday 8/29/18
45 min 80s Ride
Jennifer Jacobs
383 kj
Friday 6/15/18
12 kj
Friday 6/15/18