Shake and Bake

Workouts

Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
653kj
80rpm
49%
21mph
Tuesday 1/12/21 @ 12:57 PM
332kj
79rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 1:21 AM
514kj
82rpm
48%
21mph
Tuesday 3/24/20 @ 9:21 PM
220kj
73rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
321kj
86rpm
47%
20mph
Sunday 3/1/20 @ 3:18 PM
135kj
69rpm
51%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Wednesday 7/6/16 @ 2:49 PM
192kj
66rpm
62%
22mph
Saturday 12/29/18 @ 2:56 PM
588kj
75rpm
50%
20mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:54 PM
853kj
75rpm
57%
23mph
Saturday 6/2/18 @ 2:20 PM
548kj
81rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:26 PM
749kj
85rpm
50%
22mph
Saturday 5/12/18 @ 2:27 PM
554kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:25 PM
913kj
88rpm
53%
23mph
Saturday 7/22/17 @ 2:26 PM
589kj
74rpm
50%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/22/17 @ 2:24 PM
866kj
81rpm
55%
23mph
Friday 12/30/16 @ 5:30 PM
286kj
73rpm
49%
19mph
45 min Rock Music Ride
Christine D'Ercole
Friday 12/30/16 @ 5:26 PM
540kj
90rpm
55%
25mph
Saturday 9/3/16 @ 12:17 PM
344kj
62rpm
51%
17mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Saturday 9/3/16 @ 12:28 PM
374kj
76rpm
47%
18mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
470 kj
Saturday 1/23/21
653 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
332 kj
Tuesday 1/12/21
514 kj
Sunday 1/17/21
30 min Low Impact Ride
Christine D'Ercole
220 kj
Tuesday 3/24/20
321 kj
Monday 3/23/20
15 min 80s Climb Ride
Jennifer Jacobs
135 kj
Sunday 3/1/20
192 kj
Wednesday 7/6/16
60 min Classic Rock Ride
Christine D'Ercole
588 kj
Saturday 12/29/18
853 kj
Saturday 12/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
548 kj
Saturday 6/2/18
749 kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
554 kj
Saturday 5/12/18
913 kj
Saturday 5/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
589 kj
Saturday 7/22/17
866 kj
Saturday 7/22/17
45 min Rock Music Ride
Christine D'Ercole
286 kj
Friday 12/30/16
540 kj
Friday 12/30/16
45 min Crash vs. Cave Ride
Christine D'Ercole
344 kj
Saturday 9/3/16
374 kj
Saturday 9/3/16