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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 12:56 PM
470
kj
77
rpm
45
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:58 PM
✅
653
kj
80
rpm
49
%
21
mph
Tuesday 1/12/21 @ 12:57 PM
332
kj
79
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 1/17/21 @ 1:21 AM
✅
514
kj
82
rpm
48
%
21
mph
Tuesday 3/24/20 @ 9:21 PM
220
kj
73
rpm
44
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:56 PM
✅
321
kj
86
rpm
47
%
20
mph
Sunday 3/1/20 @ 3:18 PM
135
kj
69
rpm
51
%
19
mph
15 min 80s Climb Ride
Jennifer Jacobs
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Wednesday 7/6/16 @ 2:49 PM
✅
192
kj
66
rpm
62
%
22
mph
Saturday 12/29/18 @ 2:56 PM
588
kj
75
rpm
50
%
20
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 12/29/18 @ 2:54 PM
✅
853
kj
75
rpm
57
%
23
mph
Saturday 6/2/18 @ 2:20 PM
548
kj
81
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:26 PM
✅
749
kj
85
rpm
50
%
22
mph
Saturday 5/12/18 @ 2:27 PM
554
kj
83
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/12/18 @ 2:25 PM
✅
913
kj
88
rpm
53
%
23
mph
Saturday 7/22/17 @ 2:26 PM
589
kj
74
rpm
50
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/22/17 @ 2:24 PM
✅
866
kj
81
rpm
55
%
23
mph
Friday 12/30/16 @ 5:30 PM
286
kj
73
rpm
49
%
19
mph
45 min Rock Music Ride
Christine D'Ercole
View Class
Share
Friday 12/30/16 @ 5:26 PM
✅
540
kj
90
rpm
55
%
25
mph
Saturday 9/3/16 @ 12:17 PM
344
kj
62
rpm
51
%
17
mph
45 min Crash vs. Cave Ride
Christine D'Ercole
View Class
Share
Saturday 9/3/16 @ 12:28 PM
✅
374
kj
76
rpm
47
%
18
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
470
kj
Saturday 1/23/21
✅
653
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Tuesday 1/12/21
✅
514
kj
Sunday 1/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
220
kj
Tuesday 3/24/20
✅
321
kj
Monday 3/23/20
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
135
kj
Sunday 3/1/20
✅
192
kj
Wednesday 7/6/16
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
588
kj
Saturday 12/29/18
✅
853
kj
Saturday 12/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
548
kj
Saturday 6/2/18
✅
749
kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
554
kj
Saturday 5/12/18
✅
913
kj
Saturday 5/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
589
kj
Saturday 7/22/17
✅
866
kj
Saturday 7/22/17
45 min Rock Music Ride
Christine D'Ercole
View Class
Share
286
kj
Friday 12/30/16
✅
540
kj
Friday 12/30/16
45 min Crash vs. Cave Ride
Christine D'Ercole
View Class
Share
344
kj
Saturday 9/3/16
✅
374
kj
Saturday 9/3/16
Previous Workouts
Next Workouts