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Shake and Bake
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
Saturday 3/27/21 @ 11:55 AM
✅
416
kj
75
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 12:14 PM
408
kj
70
rpm
41
%
16
mph
Monday 7/13/20 @ 12:32 PM
✅
444
kj
95
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:43 AM
404
kj
80
rpm
46
%
19
mph
Sunday 4/12/20 @ 2:59 PM
✅
420
kj
79
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Friday 4/13/18 @ 2:20 PM
293
kj
78
rpm
41
%
17
mph
Monday 2/10/20 @ 3:0 PM
✅
420
kj
3
rpm
1
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/10/19 @ 12:45 PM
kj
rpm
%
0
mph
Sunday 3/17/19 @ 11:47 AM
✅
300
kj
74
rpm
42
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Monday 3/18/19 @ 1:4 PM
kj
rpm
%
0
mph
Thursday 6/28/18 @ 2:58 PM
✅
255
kj
71
rpm
49
%
19
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/11/18 @ 1:38 PM
215
kj
74
rpm
44
%
17
mph
Saturday 11/24/18 @ 2:52 PM
✅
600
kj
79
rpm
48
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/26/18 @ 2:31 PM
405
kj
77
rpm
41
%
17
mph
Monday 9/10/18 @ 8:58 PM
313
kj
75
rpm
50
%
20
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Wednesday 9/12/18 @ 12:50 PM
✅
325
kj
80
rpm
50
%
20
mph
Friday 12/29/17 @ 2:26 PM
✅
484
kj
85
rpm
47
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Monday 3/5/18 @ 9:53 AM
kj
rpm
%
0
mph
Saturday 7/29/17 @ 12:28 PM
✅
480
kj
78
rpm
50
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 7/29/17 @ 12:26 PM
455
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 3/27/21
408
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Monday 7/13/20
404
kj
Friday 9/18/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
420
kj
Sunday 4/12/20
293
kj
Friday 4/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
420
kj
Monday 2/10/20
kj
Wednesday 4/10/19
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
300
kj
Sunday 3/17/19
kj
Monday 3/18/19
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
255
kj
Thursday 6/28/18
215
kj
Saturday 8/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
600
kj
Saturday 11/24/18
405
kj
Monday 11/26/18
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
313
kj
Monday 9/10/18
✅
325
kj
Wednesday 9/12/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
484
kj
Friday 12/29/17
kj
Monday 3/5/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
480
kj
Saturday 7/29/17
455
kj
Saturday 7/29/17
Previous Workouts
Next Workouts