Shake and Bake
Workouts
Friday 12/21/18 @ 12:51 PM
459kj
76rpm
50%
20mph
Friday 12/21/18 @ 1:2 PM
✅
460kj
78rpm
48%
20mph
Thursday 5/10/18 @ 9:25 PM
✅
473kj
92rpm
44%
20mph
Wednesday 8/29/18 @ 9:59 AM
443kj
88rpm
43%
19mph
Friday 5/25/18 @ 9:55 AM
✅
500kj
80rpm
50%
21mph
Monday 5/28/18 @ 12:18 PM
395kj
80rpm
46%
19mph
Thursday 11/16/17 @ 9:7 PM
472kj
79rpm
50%
20mph
Friday 11/10/17 @ 2:26 PM
✅
568kj
81rpm
53%
22mph
Saturday 9/2/17 @ 4:40 PM
✅
635kj
82rpm
48%
20mph
Saturday 9/2/17 @ 4:44 PM
577kj
83rpm
46%
19mph
Tuesday 6/13/17 @ 9:35 PM
529kj
81rpm
45%
19mph
Tuesday 8/8/17 @ 9:31 AM
✅
548kj
81rpm
45%
19mph
Friday 6/9/17 @ 10:53 AM
✅
458kj
72rpm
53%
20mph
Monday 8/7/17 @ 9:42 AM
450kj
79rpm
48%
20mph
Sunday 6/11/17 @ 12:27 PM
✅
461kj
83rpm
48%
20mph
Friday 7/28/17 @ 9:48 AM
417kj
83rpm
45%
19mph
Wednesday 7/19/17 @ 8:47 PM
✅
414kj
80rpm
47%
19mph
Thursday 7/27/17 @ 1:1 AM
386kj
88rpm
42%
19mph
Monday 7/10/17 @ 8:49 PM
✅
422kj
87rpm
44%
19mph
Saturday 6/24/17 @ 3:17 PM
383kj
90rpm
41%
19mph
Workouts
443
kj
Wednesday 8/29/18
472
kj
Thursday 11/16/17
577
kj
Saturday 9/2/17
386
kj
Thursday 7/27/17