Shake and Bake
Workouts
Sunday 9/6/20 @ 11:57 AM
✅
630kj
76rpm
50%
20mph
Tuesday 3/23/21 @ 7:58 AM
469kj
66rpm
50%
18mph
Thursday 12/24/20 @ 12:50 AM
✅
420kj
75rpm
48%
19mph
Thursday 12/24/20 @ 11:0 AM
355kj
67rpm
50%
18mph
Wednesday 2/5/20 @ 11:36 PM
✅
320kj
78rpm
50%
20mph
Monday 7/20/20 @ 9:3 AM
285kj
74rpm
50%
20mph
Friday 11/2/18 @ 11:56 AM
330kj
70rpm
46%
17mph
Saturday 11/3/18 @ 10:17 AM
✅
423kj
73rpm
50%
19mph
Tuesday 6/19/18 @ 9:23 PM
✅
489kj
77rpm
50%
20mph
Friday 7/6/18 @ 8:50 AM
404kj
71rpm
50%
19mph
Tuesday 5/2/17 @ 4:25 PM
409kj
78rpm
47%
19mph
Monday 5/29/17 @ 9:29 AM
✅
415kj
81rpm
46%
19mph
Friday 4/28/17 @ 3:42 PM
✅
402kj
82rpm
47%
20mph
Monday 5/1/17 @ 8:24 AM
382kj
81rpm
45%
19mph
Thursday 3/23/17 @ 11:23 PM
✅
494kj
83rpm
48%
20mph
Friday 3/24/17 @ 8:34 AM
368kj
69rpm
50%
18mph
Sunday 3/5/17 @ 3:22 PM
✅
580kj
77rpm
49%
20mph
Tuesday 3/21/17 @ 9:24 AM
439kj
65rpm
49%
18mph
Thursday 3/2/17 @ 11:29 PM
✅
161kj
87rpm
41%
18mph
Monday 11/21/16 @ 10:15 AM
121kj
81rpm
38%
16mph
Workouts
355
kj
Thursday 12/24/20
404
kj
Friday 7/6/18
121
kj
Monday 11/21/16