Shake and Bake
Workouts
Wednesday 11/1/23 @ 10:14 AM
154kj
70rpm
40%
15mph
Monday 10/30/23 @ 8:25 PM
✅
256kj
78rpm
46%
18mph
Tuesday 3/24/20 @ 9:21 PM
220kj
73rpm
44%
17mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
Thursday 7/9/20 @ 9:30 PM
✅
464kj
80rpm
48%
20mph
Saturday 7/4/20 @ 2:50 PM
460kj
80rpm
48%
20mph
Saturday 7/6/19 @ 11:10 AM
465kj
77rpm
40%
16mph
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
Monday 6/4/18 @ 1:27 PM
376kj
72rpm
47%
18mph
Monday 6/4/18 @ 1:21 PM
✅
588kj
80rpm
53%
22mph
Saturday 5/12/18 @ 2:27 PM
✅
554kj
83rpm
45%
19mph
Saturday 5/12/18 @ 2:24 PM
502kj
85rpm
43%
19mph
Wednesday 4/11/18 @ 10:57 AM
✅
418kj
78rpm
46%
19mph
Tuesday 4/10/18 @ 9:22 PM
369kj
83rpm
43%
18mph
Friday 2/16/18 @ 10:53 AM
✅
310kj
80rpm
48%
20mph
Friday 2/16/18 @ 10:2 PM
281kj
84rpm
46%
19mph
Tuesday 11/7/17 @ 10:27 PM
✅
324kj
84rpm
41%
18mph
Monday 11/13/17 @ 10:55 AM
307kj
79rpm
42%
17mph
Workouts
470
kj
Saturday 1/23/21
460
kj
Saturday 7/4/20
465
kj
Saturday 7/6/19
502
kj
Saturday 5/12/18
369
kj
Tuesday 4/10/18
307
kj
Monday 11/13/17