Shake and Bake
Workouts
Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
Thursday 12/8/22 @ 12:47 PM
✅
278kj
85rpm
36%
16mph
Saturday 8/13/22 @ 1:50 PM
✅
266kj
75rpm
48%
19mph
Wednesday 8/10/22 @ 12:3 PM
216kj
80rpm
42%
17mph
Sunday 2/14/21 @ 6:24 PM
✅
361kj
85rpm
44%
18mph
Monday 5/10/21 @ 11:48 AM
304kj
83rpm
39%
17mph
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
Saturday 4/17/21 @ 10:41 AM
280kj
83rpm
38%
16mph
Thursday 3/18/21 @ 11:46 AM
✅
295kj
80rpm
40%
17mph
Sunday 1/31/21 @ 7:27 PM
✅
240kj
78rpm
47%
18mph
Tuesday 1/26/21 @ 4:27 PM
212kj
79rpm
42%
17mph
Thursday 12/24/20 @ 12:50 AM
✅
420kj
75rpm
48%
19mph
Friday 12/25/20 @ 3:44 PM
317kj
74rpm
44%
17mph
Tuesday 10/15/19 @ 12:59 PM
✅
255kj
83rpm
44%
19mph
Tuesday 10/15/19 @ 6:24 PM
kj
rpm
%
0mph
Monday 6/11/18 @ 2:23 PM
227kj
79rpm
42%
17mph
Thursday 6/21/18 @ 1:2 AM
✅
255kj
84rpm
43%
19mph
Monday 2/20/17 @ 4:25 PM
✅
332kj
82rpm
50%
21mph
Monday 2/20/17 @ 4:33 PM
208kj
73rpm
47%
18mph
Workouts
248
kj
Saturday 11/19/22
304
kj
Monday 5/10/21
412
kj
Saturday 1/30/21