Shake and Bake

Workouts

Monday 11/13/23 @ 12:20 PM
186kj
75rpm
41%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:14 AM
271kj
84rpm
45%
19mph
Friday 7/22/22 @ 11:55 AM
244kj
76rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 6:18 PM
265kj
78rpm
47%
19mph
Monday 5/16/22 @ 9:38 PM
240kj
73rpm
48%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:1 AM
280kj
82rpm
46%
19mph
Saturday 2/1/20 @ 12:49 PM
439kj
74rpm
50%
19mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 1:27 PM
380kj
77rpm
47%
19mph
Wednesday 1/20/21 @ 2:1 PM
100kj
83rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 11:30 AM
111kj
75rpm
45%
18mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
Monday 7/13/20 @ 12:32 PM
444kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:6 AM
379kj
92rpm
40%
19mph
Monday 5/1/17 @ 8:42 PM
85kj
89rpm
41%
19mph
10 min Metrics Ride
Steven Little
Friday 5/15/20 @ 6:34 PM
85kj
90rpm
41%
19mph
Saturday 7/27/19 @ 1:56 PM
382kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Monday 8/26/19 @ 10:59 AM
532kj
84rpm
44%
19mph
Saturday 1/26/19 @ 5:38 PM
700kj
75rpm
45%
18mph
90 min 80s Ride
Jennifer Jacobs
Saturday 1/26/19 @ 5:36 PM
724kj
73rpm
47%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
186 kj
Monday 11/13/23
271 kj
Wednesday 11/15/23
30 min 80s Ride
Jenn Sherman
244 kj
Friday 7/22/22
265 kj
Monday 7/25/22
30 min Fleetwood Mac Ride
Emma Lovewell
240 kj
Monday 5/16/22
280 kj
Thursday 5/19/22
45 min Billy Joel Ride
Jenn Sherman
439 kj
Saturday 2/1/20
380 kj
Wednesday 5/20/20
15 min Low Impact Ride
Christine D'Ercole
100 kj
Wednesday 1/20/21
111 kj
Monday 4/4/22
20 min Holiday Ride
Kendall Toole
144 kj
Saturday 12/12/20
192 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 7/13/20
379 kj
Thursday 9/17/20
10 min Metrics Ride
Steven Little
85 kj
Monday 5/1/17
85 kj
Friday 5/15/20
60 min Climb Ride
Christine D'Ercole
382 kj
Saturday 7/27/19
532 kj
Monday 8/26/19
90 min 80s Ride
Jennifer Jacobs
700 kj
Saturday 1/26/19
724 kj
Saturday 1/26/19