Shake and Bake

Workouts

Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
Tuesday 9/3/19 @ 11:58 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Monday 5/6/19 @ 12:24 PM
213kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/8/22
✅ 386 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 12/19/20
✅ 807 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Monday 2/4/19
✅ 801 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 7/13/19
✅ 829 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 7/8/20
✅ 562 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 6/17/20
✅ 605 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 2/14/20
✅ 758 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Tuesday 9/3/19
✅ 560 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Monday 5/6/19
✅ 365 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 4/10/19
✅ 508 kj
Wednesday 4/10/19