Shake and Bake

Workouts

Friday 11/13/20 @ 12:57 PM
✅
378kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Friday 6/12/20 @ 12:42 PM
✅
378kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Wednesday 2/3/21 @ 1:5 PM
✅
298kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Thursday 4/11/19 @ 11:44 AM
✅
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Thursday 4/16/20 @ 10:26 PM
✅
204kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:58 PM
183kj
70rpm
44%
16mph
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Saturday 5/4/19 @ 10:49 AM
✅
432kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Wednesday 4/24/19 @ 11:19 AM
✅
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Friday 4/12/19 @ 10:22 AM
✅
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Friday 11/13/20
279 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Friday 6/12/20
272 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Wednesday 2/3/21
215 kj
Friday 4/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Thursday 4/11/19
296 kj
Monday 4/15/19
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Thursday 4/16/20
183 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 1/29/19
34 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 6/6/19
219 kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/4/19
268 kj
Saturday 3/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Wednesday 4/24/19
228 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Friday 4/12/19
236 kj
Wednesday 4/17/19