Shake and Bake
Workouts
Tuesday 10/12/21 @ 1:45 PM
303kj
83rpm
39%
17mph
Sunday 10/10/21 @ 1:38 PM
✅
404kj
81rpm
44%
18mph
Saturday 3/13/21 @ 1:7 PM
387kj
81rpm
39%
17mph
Sunday 4/26/20 @ 12:46 PM
✅
498kj
77rpm
45%
18mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Saturday 2/27/21 @ 2:16 PM
✅
474kj
82rpm
40%
17mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Monday 2/22/21 @ 11:10 AM
✅
331kj
79rpm
35%
16mph
Tuesday 1/7/20 @ 1:1 PM
✅
265kj
76rpm
40%
16mph
Wednesday 1/1/20 @ 9:11 PM
0kj
0rpm
32%
0mph
Thursday 11/7/19 @ 1:39 PM
✅
284kj
83rpm
38%
16mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
Thursday 3/21/19 @ 11:34 AM
41kj
79rpm
33%
14mph
Saturday 1/12/19 @ 1:42 PM
✅
43kj
77rpm
35%
14mph
Wednesday 2/27/19 @ 2:28 PM
173kj
78rpm
33%
13mph
Sunday 3/3/19 @ 10:34 PM
✅
332kj
78rpm
43%
18mph
Thursday 1/31/19 @ 1:53 PM
419kj
90rpm
42%
19mph
Thursday 1/31/19 @ 12:27 PM
✅
468kj
84rpm
47%
20mph
Workouts
387
kj
Saturday 3/13/21
274
kj
Friday 11/8/19
470
kj
Monday 2/4/19
419
kj
Thursday 1/31/19