Shake and Bake
Workouts
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Wednesday 6/22/22 @ 12:14 PM
173kj
78rpm
39%
16mph
Tuesday 3/1/22 @ 10:44 AM
✅
263kj
85rpm
43%
19mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Wednesday 6/24/20 @ 11:30 AM
✅
195kj
81rpm
40%
17mph
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Monday 5/27/19 @ 11:4 AM
218kj
84rpm
40%
17mph
Friday 7/19/19 @ 10:22 AM
✅
252kj
83rpm
43%
18mph
Monday 5/6/19 @ 12:24 PM
213kj
84rpm
39%
17mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Workouts
155
kj
Thursday 9/8/22
485
kj
Saturday 1/16/21
169
kj
Tuesday 2/23/21
152
kj
Wednesday 12/9/20
170
kj
Sunday 6/7/20