Shake and Bake
Workouts
Monday 4/5/21 @ 12:33 PM
185kj
87rpm
37%
16mph
Monday 4/19/21 @ 5:32 AM
✅
302kj
82rpm
46%
20mph
Monday 2/22/21 @ 1:55 PM
403kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 5:0 AM
✅
694kj
82rpm
49%
21mph
Wednesday 6/10/20 @ 12:12 PM
317kj
90rpm
38%
17mph
Tuesday 2/9/21 @ 7:55 AM
✅
494kj
91rpm
44%
20mph
Saturday 6/15/19 @ 4:35 PM
450kj
86rpm
40%
18mph
Sunday 11/29/20 @ 12:40 AM
✅
759kj
84rpm
50%
22mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Sunday 8/23/20 @ 6:14 AM
✅
673kj
81rpm
49%
21mph
Monday 2/25/19 @ 1:10 PM
258kj
82rpm
37%
16mph
Saturday 3/2/19 @ 3:55 AM
✅
427kj
81rpm
46%
19mph
Friday 2/22/19 @ 12:40 PM
519kj
78rpm
39%
16mph
Sunday 2/24/19 @ 1:12 AM
✅
936kj
78rpm
49%
20mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Tuesday 2/12/19 @ 5:0 AM
✅
479kj
82rpm
48%
20mph
Tuesday 1/15/19 @ 12:53 PM
428kj
83rpm
46%
19mph
Thursday 1/17/19 @ 10:46 PM
✅
432kj
82rpm
46%
20mph
Thursday 1/17/19 @ 1:48 PM
53kj
82rpm
36%
15mph
Thursday 12/27/18 @ 11:32 PM
✅
53kj
84rpm
35%
15mph
Workouts
185
kj
Monday 4/5/21
317
kj
Wednesday 6/10/20
378
kj
Friday 11/13/20
258
kj
Monday 2/25/19
519
kj
Friday 2/22/19
428
kj
Tuesday 1/15/19