Shake and Bake
Workouts
Monday 10/4/21 @ 12:49 PM
266kj
81rpm
37%
16mph
Wednesday 1/17/24 @ 7:57 PM
✅
282kj
85rpm
37%
17mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Tuesday 11/21/23 @ 8:21 PM
✅
305kj
81rpm
40%
17mph
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Sunday 7/25/21 @ 8:33 PM
✅
283kj
83rpm
38%
16mph
Monday 11/28/22 @ 2:33 PM
172kj
84rpm
35%
15mph
Sunday 4/4/21 @ 3:0 PM
✅
205kj
80rpm
40%
17mph
Thursday 7/4/19 @ 11:52 AM
✅
294kj
85rpm
38%
17mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Friday 10/1/21 @ 1:17 PM
✅
376kj
83rpm
38%
16mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 5:10 PM
✅
285kj
83rpm
38%
17mph
Friday 10/23/20 @ 12:40 PM
169kj
80rpm
38%
16mph
Tuesday 10/27/20 @ 5:47 PM
✅
176kj
80rpm
38%
16mph
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Thursday 8/20/20 @ 9:9 PM
✅
210kj
91rpm
38%
17mph
Workouts
266
kj
Monday 10/4/21
245
kj
Tuesday 2/7/23
293
kj
Wednesday 7/29/20
170
kj
Thursday 3/4/21
372
kj
Monday 10/4/21
258
kj
Monday 1/18/21
189
kj
Saturday 7/4/20