Shake and Bake
Workouts
Thursday 11/3/22 @ 1:19 PM
158kj
84rpm
35%
15mph
Monday 10/31/22 @ 9:28 AM
✅
281kj
87rpm
45%
19mph
Monday 8/15/22 @ 12:20 PM
128kj
72rpm
44%
16mph
Saturday 7/23/22 @ 10:20 AM
✅
206kj
76rpm
51%
20mph
Tuesday 10/12/21 @ 1:45 PM
303kj
83rpm
39%
17mph
Wednesday 9/1/21 @ 10:57 PM
✅
469kj
89rpm
45%
20mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Saturday 2/27/21 @ 10:29 AM
✅
590kj
86rpm
45%
20mph
Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
Sunday 3/1/20 @ 11:14 PM
✅
245kj
86rpm
42%
18mph
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
Thursday 7/9/20 @ 11:3 AM
✅
419kj
87rpm
43%
19mph
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
Thursday 6/4/20 @ 11:21 AM
✅
258kj
84rpm
43%
19mph
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Sunday 9/29/19 @ 3:55 PM
✅
331kj
79rpm
42%
17mph
Tuesday 9/3/19 @ 11:58 AM
290kj
83rpm
39%
17mph
Saturday 8/31/19 @ 10:46 AM
✅
316kj
81rpm
41%
17mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Monday 2/4/19 @ 10:0 AM
453kj
80rpm
43%
18mph
Workouts
158
kj
Thursday 11/3/22
182
kj
Tuesday 12/1/20
170
kj
Sunday 6/7/20
284
kj
Thursday 11/7/19
290
kj
Tuesday 9/3/19
453
kj
Monday 2/4/19