Shake and Bake
Workouts
Monday 8/15/22 @ 12:20 PM
128kj
72rpm
44%
16mph
Tuesday 9/6/22 @ 1:34 AM
✅
129kj
72rpm
44%
17mph
Saturday 3/13/21 @ 1:7 PM
✅
387kj
81rpm
39%
17mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Saturday 12/12/20 @ 12:56 PM
✅
418kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 12:58 PM
✅
182kj
88rpm
36%
16mph
Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
Thursday 11/7/19 @ 1:39 PM
✅
284kj
83rpm
38%
16mph
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
Tuesday 7/9/19 @ 12:12 AM
✅
431kj
82rpm
40%
17mph
Thursday 3/21/19 @ 11:34 AM
41kj
79rpm
33%
14mph
Tuesday 3/5/19 @ 2:58 AM
✅
50kj
80rpm
36%
15mph
Wednesday 2/27/19 @ 2:28 PM
173kj
78rpm
33%
13mph
Tuesday 3/5/19 @ 2:11 AM
✅
190kj
78rpm
34%
14mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
Workouts
375
kj
Friday 7/24/20
177
kj
Tuesday 12/8/20
191
kj
Thursday 11/7/19
395
kj
Friday 6/28/19