Shake and Bake
Workouts
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Tuesday 6/23/20 @ 12:18 AM
✅
676kj
86rpm
53%
23mph
Saturday 3/13/21 @ 1:7 PM
387kj
81rpm
39%
17mph
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
Tuesday 1/5/21 @ 8:9 PM
✅
786kj
83rpm
51%
22mph
Tuesday 9/3/19 @ 11:58 AM
290kj
83rpm
39%
17mph
Monday 9/2/19 @ 2:16 PM
✅
478kj
80rpm
49%
20mph
Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
Friday 12/4/20 @ 10:18 PM
✅
379kj
87rpm
49%
22mph
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
Saturday 2/8/20 @ 9:38 PM
✅
478kj
87rpm
45%
20mph
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Friday 2/14/20 @ 2:37 AM
✅
722kj
81rpm
51%
21mph
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
Wednesday 2/27/19 @ 2:28 PM
173kj
78rpm
33%
13mph
Wednesday 2/27/19 @ 10:48 PM
✅
296kj
79rpm
41%
17mph
Workouts
387
kj
Saturday 3/13/21
372
kj
Saturday 12/19/20
290
kj
Tuesday 9/3/19
182
kj
Tuesday 12/1/20
339
kj
Friday 2/14/20
470
kj
Monday 2/4/19
173
kj
Wednesday 2/27/19