Shake and Bake
Workouts
Monday 7/6/20 @ 1:54 PM
✅
288kj
90rpm
35%
16mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Tuesday 7/21/20 @ 1:36 PM
295kj
86rpm
37%
17mph
Saturday 7/25/20 @ 12:30 PM
✅
313kj
90rpm
37%
17mph
Saturday 3/6/21 @ 2:52 PM
✅
573kj
82rpm
39%
17mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 10/17/20 @ 2:13 PM
36kj
83rpm
30%
13mph
Saturday 12/12/20 @ 12:49 PM
✅
45kj
86rpm
32%
14mph
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Saturday 9/26/20 @ 9:41 PM
✅
189kj
89rpm
37%
17mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Wednesday 9/2/20 @ 12:44 PM
✅
276kj
87rpm
37%
16mph
Monday 7/13/20 @ 12:32 PM
✅
271kj
89rpm
34%
16mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
Wednesday 4/10/19 @ 8:34 PM
✅
292kj
80rpm
40%
17mph
Monday 4/22/19 @ 1:35 PM
✅
52kj
81rpm
36%
15mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Workouts
516
kj
Saturday 4/11/20
170
kj
Wednesday 5/27/20
266
kj
Wednesday 7/29/20
262
kj
Wednesday 7/15/20