Shake and Bake
Workouts
Monday 9/5/22 @ 12:12 PM
166kj
83rpm
35%
15mph
Wednesday 6/30/21 @ 12:50 PM
✅
352kj
84rpm
48%
21mph
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
Friday 6/4/21 @ 11:15 AM
✅
314kj
82rpm
47%
20mph
Monday 5/3/21 @ 1:20 PM
✅
185kj
90rpm
36%
16mph
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Monday 11/11/19 @ 12:5 PM
✅
466kj
78rpm
48%
20mph
Tuesday 7/30/19 @ 1:2 PM
195kj
80rpm
40%
16mph
Wednesday 8/29/18 @ 1:35 PM
✅
217kj
75rpm
43%
17mph
Monday 12/17/18 @ 2:25 PM
✅
295kj
89rpm
43%
19mph
Wednesday 8/22/18 @ 3:0 PM
194kj
87rpm
37%
16mph
Workouts
179
kj
Friday 6/11/21
kj
Saturday 3/20/21
573
kj
Saturday 3/6/21
258
kj
Monday 1/18/21
250
kj
Monday 2/3/20