Shake and Bake
Workouts
Thursday 9/1/22 @ 12:4 PM
155kj
81rpm
35%
15mph
Wednesday 1/1/20 @ 5:23 PM
✅
206kj
88rpm
38%
17mph
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Wednesday 2/9/22 @ 12:31 PM
✅
192kj
89rpm
36%
16mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Saturday 2/5/22 @ 2:3 PM
✅
561kj
85rpm
40%
18mph
Wednesday 1/13/21 @ 1:13 PM
✅
206kj
72rpm
45%
17mph
Tuesday 9/14/21 @ 11:55 AM
204kj
75rpm
43%
17mph
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Thursday 8/26/21 @ 11:49 AM
✅
169kj
85rpm
35%
16mph
Thursday 6/3/21 @ 1:16 PM
107kj
82rpm
36%
15mph
Thursday 4/30/20 @ 3:57 PM
✅
127kj
82rpm
39%
17mph
Friday 12/28/18 @ 1:51 PM
✅
31kj
89rpm
35%
16mph
Wednesday 7/29/20 @ 9:3 PM
28kj
74rpm
39%
15mph
Thursday 4/2/20 @ 12:59 PM
142kj
84rpm
34%
15mph
Wednesday 3/25/20 @ 3:57 PM
✅
174kj
86rpm
36%
16mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Thursday 9/12/19 @ 11:0 PM
✅
304kj
91rpm
36%
17mph
Workouts
169
kj
Tuesday 2/23/21
485
kj
Saturday 1/16/21
152
kj
Wednesday 12/9/20
142
kj
Thursday 4/2/20
298
kj
Thursday 5/30/19