Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:38 PM
133kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:34 PM
✅
156kj
65rpm
45%
16mph
Wednesday 11/11/20 @ 5:9 AM
248kj
75rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 1:7 PM
✅
248kj
76rpm
39%
16mph
Thursday 10/8/20 @ 5:30 AM
181kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
219kj
80rpm
43%
17mph
Monday 10/19/20 @ 4:24 AM
184kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
✅
197kj
75rpm
42%
17mph
Tuesday 10/6/20 @ 5:7 AM
185kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:46 PM
✅
195kj
76rpm
42%
17mph
Friday 9/18/20 @ 9:18 PM
162kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:31 PM
✅
196kj
69rpm
45%
16mph
Sunday 2/2/20 @ 12:28 AM
✅
357kj
77rpm
45%
18mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 7/25/20 @ 2:49 PM
287kj
73rpm
43%
17mph
Tuesday 6/30/20 @ 1:39 AM
✅
116kj
83rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 12:15 PM
104kj
81rpm
36%
15mph
Saturday 3/14/20 @ 6:23 AM
166kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 7:40 PM
✅
190kj
76rpm
41%
17mph
Thursday 2/6/20 @ 3:36 AM
✅
222kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/26/20 @ 11:52 AM
153kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 1/18/22
✅ 156 kj
Tuesday 1/11/22
45 min Pop Ride
Cody Rigsby
248 kj
Wednesday 11/11/20
✅ 248 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/8/20
✅ 219 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Monday 10/19/20
✅ 197 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 10/6/20
✅ 195 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Friday 9/18/20
✅ 196 kj
Friday 9/18/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 357 kj
Sunday 2/2/20
287 kj
Saturday 7/25/20
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Tuesday 6/30/20
104 kj
Wednesday 7/8/20
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 3/14/20
✅ 190 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Thursday 2/6/20
153 kj
Friday 6/26/20