Shake and Bake
Workouts
Sunday 5/2/21 @ 11:15 AM
✅
145kj
69rpm
39%
14mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Tuesday 12/15/20 @ 11:17 PM
164kj
74rpm
39%
15mph
Tuesday 9/15/20 @ 11:27 PM
✅
191kj
77rpm
41%
16mph
Thursday 12/10/20 @ 12:28 AM
✅
173kj
84rpm
37%
16mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Wednesday 11/11/20 @ 11:54 PM
✅
197kj
70rpm
45%
16mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Monday 10/19/20 @ 4:24 AM
184kj
73rpm
41%
16mph
Tuesday 10/13/20 @ 11:21 PM
✅
228kj
79rpm
43%
18mph
Tuesday 6/30/20 @ 1:18 AM
117kj
85rpm
37%
16mph
Sunday 7/19/20 @ 2:29 PM
✅
157kj
91rpm
39%
18mph
Sunday 3/24/19 @ 12:6 AM
✅
737kj
82rpm
43%
18mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
Thursday 2/13/20 @ 2:26 AM
✅
219kj
84rpm
40%
17mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Tuesday 1/8/19 @ 12:25 AM
✅
241kj
76rpm
54%
21mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
Friday 2/8/19 @ 4:55 AM
✅
219kj
70rpm
45%
17mph
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
Workouts
196
kj
Friday 11/13/20
674
kj
Saturday 7/18/20
159
kj
Friday 2/8/19