Shake and Bake

Workouts

Tuesday 5/23/23 @ 12:45 AM
174kj
64rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/13/21 @ 11:28 PM
โœ…
228kj
60rpm
41%
13mph
Saturday 12/5/20 @ 1:8 AM
โœ…
82kj
73rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:10 AM
72kj
74rpm
37%
15mph
Saturday 10/23/21 @ 2:52 AM
โœ…
142kj
73rpm
37%
14mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:29 PM
125kj
66rpm
37%
13mph
Sunday 6/21/20 @ 1:18 AM
โœ…
85kj
78rpm
38%
15mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 10/20/21 @ 9:58 PM
55kj
68rpm
35%
13mph
Tuesday 3/23/21 @ 3:9 AM
โœ…
127kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:56 PM
92kj
64rpm
40%
14mph
Tuesday 6/30/20 @ 1:18 AM
117kj
85rpm
37%
16mph
20 min Latin Ride
Robin Arzรณn
Thursday 7/2/20 @ 8:30 PM
โœ…
134kj
81rpm
41%
17mph
Thursday 10/8/20 @ 5:30 AM
181kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/22/21 @ 12:1 AM
โœ…
211kj
71rpm
44%
17mph
Monday 10/19/20 @ 4:24 AM
184kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:31 PM
โœ…
196kj
66rpm
45%
16mph
Thursday 2/6/20 @ 3:36 AM
222kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
โœ…
282kj
77rpm
48%
19mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
โœ…
340kj
77rpm
44%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
174 kj
Tuesday 5/23/23
โœ… 228 kj
Friday 8/13/21
15 min Pop Ride
Cody Rigsby
โœ… 82 kj
Saturday 12/5/20
72 kj
Saturday 1/8/22
30 min 2000s Ride: Live from LA
Cody Rigsby
โœ… 142 kj
Saturday 10/23/21
125 kj
Friday 10/22/21
15 min New Tracks Ride
Cody Rigsby
โœ… 85 kj
Sunday 6/21/20
55 kj
Wednesday 10/20/21
20 min Pop Ride
Cody Rigsby
โœ… 127 kj
Tuesday 3/23/21
92 kj
Wednesday 3/17/21
20 min Latin Ride
Robin Arzรณn
117 kj
Tuesday 6/30/20
โœ… 134 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/8/20
โœ… 211 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Monday 10/19/20
โœ… 196 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Thursday 2/6/20
โœ… 282 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Friday 7/5/19
โœ… 340 kj
Tuesday 4/7/20