Shake and Bake
Workouts
Friday 11/12/21 @ 12:37 PM
110kj
55rpm
36%
11mph
Monday 11/15/21 @ 11:30 AM
✅
168kj
75rpm
39%
16mph
Tuesday 6/8/21 @ 4:50 PM
111kj
75rpm
36%
14mph
Tuesday 6/1/21 @ 11:27 PM
✅
137kj
83rpm
33%
14mph
Friday 2/26/21 @ 3:37 AM
164kj
72rpm
38%
14mph
Wednesday 2/24/21 @ 12:24 AM
✅
210kj
79rpm
41%
17mph
Monday 6/1/20 @ 4:39 PM
160kj
76rpm
37%
14mph
Sunday 5/31/20 @ 6:21 PM
✅
249kj
82rpm
43%
18mph
Thursday 1/23/20 @ 3:31 AM
✅
289kj
76rpm
49%
19mph
Friday 1/24/20 @ 1:20 AM
248kj
79rpm
44%
18mph
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
Friday 8/2/19 @ 5:25 PM
240kj
83rpm
43%
18mph
Friday 1/10/20 @ 1:26 AM
204kj
80rpm
41%
17mph
Friday 1/10/20 @ 1:22 AM
✅
228kj
82rpm
42%
18mph
Wednesday 3/13/19 @ 8:18 PM
87kj
81rpm
38%
16mph
Friday 2/22/19 @ 10:41 PM
✅
127kj
82rpm
44%
19mph
Wednesday 2/20/19 @ 5:9 AM
✅
236kj
75rpm
45%
17mph
Friday 2/1/19 @ 10:31 PM
101kj
44rpm
40%
8mph
Friday 10/26/18 @ 2:59 AM
136kj
86rpm
38%
17mph
Thursday 10/18/18 @ 12:14 AM
✅
138kj
86rpm
39%
17mph
Workouts
110
kj
Friday 11/12/21
164
kj
Friday 2/26/21
204
kj
Friday 1/10/20