Shake and Bake

Workouts

Wednesday 3/3/21 @ 2:53 AM
✅
182kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:41 PM
181kj
66rpm
44%
16mph
Thursday 10/8/20 @ 5:30 AM
181kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
Sunday 5/3/20 @ 7:20 PM
118kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 2:8 AM
✅
155kj
76rpm
45%
18mph
Friday 2/14/20 @ 4:21 AM
✅
247kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:49 AM
230kj
81rpm
43%
18mph
Sunday 2/2/20 @ 1:17 AM
✅
260kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 10:10 PM
223kj
83rpm
42%
17mph
Saturday 12/28/19 @ 2:12 AM
221kj
72rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:25 PM
✅
225kj
75rpm
44%
17mph
Wednesday 12/11/19 @ 12:10 AM
179kj
73rpm
40%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 12/12/19 @ 1:29 AM
✅
203kj
77rpm
42%
17mph
Monday 11/18/19 @ 7:14 PM
216kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
✅
224kj
80rpm
43%
17mph
Sunday 5/19/19 @ 12:41 AM
271kj
67rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 5/18/19 @ 12:17 AM
✅
321kj
71rpm
46%
17mph
Monday 1/14/19 @ 6:36 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/20/19 @ 7:12 PM
✅
341kj
71rpm
47%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Wednesday 3/3/21
181 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/8/20
✅ 227 kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
118 kj
Sunday 5/3/20
✅ 155 kj
Wednesday 2/12/20
30 min The Jess King Experience
Jess King
✅ 247 kj
Friday 2/14/20
230 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
✅ 260 kj
Sunday 2/2/20
223 kj
Saturday 11/23/19
30 min Best of the Decade Ride
Cody Rigsby
221 kj
Saturday 12/28/19
✅ 225 kj
Tuesday 12/31/19
30 min 2000s Ride
Cody Rigsby
179 kj
Wednesday 12/11/19
✅ 203 kj
Thursday 12/12/19
30 min The Jess King Experience
Jess King
216 kj
Monday 11/18/19
✅ 224 kj
Friday 11/15/19
45 min Live DJ Ride
Robin Arzón
271 kj
Sunday 5/19/19
✅ 321 kj
Saturday 5/18/19
45 min Live DJ Ride
Cody Rigsby
kj
Monday 1/14/19
✅ 341 kj
Sunday 1/20/19