Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:28 PM
122kj
73rpm
40%
15mph
20 min Tabata Ride
Ally Love
Friday 3/3/23 @ 2:39 PM
106kj
70rpm
40%
15mph
Sunday 1/22/23 @ 4:27 PM
116kj
72rpm
40%
15mph
20 min Tabata Ride
Ally Love
Tuesday 1/17/23 @ 5:32 PM
90kj
64rpm
39%
14mph
Monday 7/25/22 @ 3:29 PM
80kj
63rpm
52%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 12:8 PM
55kj
72rpm
40%
15mph
Thursday 7/14/22 @ 5:41 PM
101kj
64rpm
57%
20mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
Sunday 7/10/22 @ 2:38 PM
160kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/10/22 @ 3:38 PM
114kj
53rpm
41%
12mph
Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
20 min Savannah Ride
Adrian Williams
Friday 10/15/21 @ 3:11 PM
64kj
55rpm
39%
12mph
Wednesday 2/3/21 @ 9:12 PM
165kj
79rpm
44%
18mph
20 min Tabata Ride
Ally Love
Monday 1/18/21 @ 1:33 PM
117kj
72rpm
41%
16mph
Saturday 6/29/19 @ 11:48 PM
257kj
68rpm
51%
19mph
30 min Madonna Ride
Robin Arzón
Monday 3/9/20 @ 2:51 AM
101kj
58rpm
39%
13mph
Monday 5/27/19 @ 8:30 PM
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
Monday 5/27/19 @ 7:44 PM
77kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:33 PM
58kj
63rpm
45%
16mph

Workouts

20 min Tabata Ride
Ally Love
122 kj
Tuesday 11/1/22
106 kj
Friday 3/3/23
20 min Tabata Ride
Ally Love
116 kj
Sunday 1/22/23
90 kj
Tuesday 1/17/23
10 min Tabata Ride
Tunde Oyeneyin
80 kj
Monday 7/25/22
55 kj
Sunday 6/19/22
10 min Tabata Ride
Robin Arzón
101 kj
Thursday 7/14/22
51 kj
Friday 12/31/21
30 min Intervals & Arms Ride
Ally Love
160 kj
Sunday 7/10/22
114 kj
Sunday 7/10/22
20 min Savannah Ride
Adrian Williams
0 kj
Monday 1/17/22
64 kj
Friday 10/15/21
20 min Tabata Ride
Ally Love
165 kj
Wednesday 2/3/21
117 kj
Monday 1/18/21
30 min Madonna Ride
Robin Arzón
257 kj
Saturday 6/29/19
101 kj
Monday 3/9/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 5/27/19
64 kj
Monday 5/27/19
10 min Climb Ride
Alex Toussaint
77 kj
Monday 5/27/19
58 kj
Monday 5/27/19