Shake and Bake

Workouts

Tuesday 1/31/23 @ 8:5 PM
✅
125kj
76rpm
40%
16mph
20 min Tabata Ride
Hannah Frankson
Thursday 11/24/22 @ 2:14 PM
2kj
79rpm
32%
13mph
Monday 7/25/22 @ 3:29 PM
80kj
63rpm
52%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 6/6/22 @ 10:36 AM
✅
82kj
71rpm
47%
18mph
Thursday 7/14/22 @ 5:41 PM
✅
101kj
64rpm
57%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:47 PM
84kj
66rpm
50%
17mph
Wednesday 2/3/21 @ 9:12 PM
✅
165kj
79rpm
44%
18mph
20 min Tabata Ride
Ally Love
Friday 1/15/21 @ 6:22 PM
148kj
72rpm
44%
17mph
Saturday 7/4/20 @ 3:58 PM
✅
171kj
74rpm
47%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 4/10/20 @ 4:47 PM
159kj
68rpm
47%
17mph
Tuesday 5/19/20 @ 4:57 PM
✅
237kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph
Tuesday 6/25/19 @ 10:13 PM
✅
214kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:27 PM
188kj
75rpm
40%
16mph
Monday 5/27/19 @ 7:44 PM
77kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Monday 11/11/19 @ 4:15 PM
✅
79kj
68rpm
49%
18mph
Saturday 6/29/19 @ 11:48 PM
✅
257kj
68rpm
51%
19mph
30 min Madonna Ride
Robin Arzón
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph
Friday 5/31/19 @ 12:7 PM
✅
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:39 AM
125kj
81rpm
39%
16mph

Workouts

20 min Tabata Ride
Hannah Frankson
✅ 125 kj
Tuesday 1/31/23
2 kj
Thursday 11/24/22
10 min Tabata Ride
Tunde Oyeneyin
80 kj
Monday 7/25/22
✅ 82 kj
Monday 6/6/22
10 min Tabata Ride
Robin Arzón
✅ 101 kj
Thursday 7/14/22
84 kj
Tuesday 11/17/20
20 min Tabata Ride
Ally Love
✅ 165 kj
Wednesday 2/3/21
148 kj
Friday 1/15/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 171 kj
Saturday 7/4/20
159 kj
Friday 4/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 237 kj
Tuesday 5/19/20
192 kj
Wednesday 5/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Tuesday 6/25/19
188 kj
Friday 11/15/19
10 min Climb Ride
Alex Toussaint
77 kj
Monday 5/27/19
✅ 79 kj
Monday 11/11/19
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Saturday 6/29/19
216 kj
Monday 8/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 5/31/19
125 kj
Friday 5/31/19