Shake and Bake

Workouts

Friday 1/6/23 @ 4:21 PM
49kj
57rpm
45%
15mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 4:53 PM
✅
54kj
85rpm
35%
15mph
Wednesday 12/21/22 @ 2:10 PM
✅
161kj
70rpm
48%
18mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 10:59 PM
108kj
84rpm
35%
15mph
Monday 12/19/22 @ 3:3 PM
126kj
70rpm
47%
18mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 10:12 PM
✅
131kj
83rpm
38%
17mph
Monday 7/5/21 @ 2:6 PM
✅
351kj
62rpm
51%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:54 PM
18kj
0rpm
37%
0mph
Thursday 10/15/20 @ 2:0 PM
✅
271kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 11:22 PM
231kj
81rpm
43%
18mph
Saturday 12/5/20 @ 8:10 PM
230kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:59 PM
✅
230kj
84rpm
41%
18mph
Saturday 11/14/20 @ 6:12 PM
✅
273kj
69rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph
Sunday 9/1/19 @ 4:34 PM
✅
149kj
74rpm
45%
18mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 10/4/20 @ 7:20 PM
138kj
73rpm
43%
17mph
Wednesday 6/3/20 @ 3:42 PM
✅
199kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:28 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 4:1 PM
✅
239kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
49 kj
Friday 1/6/23
✅ 54 kj
Wednesday 1/4/23
20 min Holiday Ride
Bradley Rose
✅ 161 kj
Wednesday 12/21/22
108 kj
Friday 12/9/22
20 min Holiday Ride
Christine D'Ercole
126 kj
Monday 12/19/22
✅ 131 kj
Monday 12/19/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 351 kj
Monday 7/5/21
18 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Thursday 10/15/20
231 kj
Sunday 3/21/21
30 min Outkast Ride
Denis Morton
230 kj
Saturday 12/5/20
✅ 230 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Saturday 11/14/20
211 kj
Tuesday 11/10/20
20 min 90s Rock Ride
Matt Wilpers
✅ 149 kj
Sunday 9/1/19
138 kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 199 kj
Wednesday 6/3/20
kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Thursday 2/13/20
kj
Wednesday 5/13/20