Shake and Bake
Workouts
Wednesday 11/30/22 @ 3:26 PM
150kj
56rpm
47%
15mph
Saturday 12/17/22 @ 5:34 PM
✅
1752kj
90rpm
100%
38mph
Saturday 5/21/22 @ 1:52 PM
146kj
65rpm
49%
17mph
Monday 4/18/22 @ 8:24 PM
✅
283kj
79rpm
55%
22mph
Friday 3/19/21 @ 3:17 PM
163kj
64rpm
52%
18mph
Monday 3/22/21 @ 8:33 PM
✅
291kj
72rpm
60%
23mph
Friday 12/18/20 @ 4:24 PM
238kj
67rpm
50%
18mph
Friday 12/11/20 @ 8:53 PM
✅
334kj
77rpm
51%
21mph
Sunday 5/3/20 @ 3:51 PM
✅
267kj
74rpm
49%
19mph
Monday 5/4/20 @ 9:31 PM
253kj
50rpm
60%
18mph
Sunday 3/22/20 @ 3:58 PM
231kj
75rpm
45%
18mph
Wednesday 3/25/20 @ 6:27 PM
✅
257kj
53rpm
60%
18mph
Sunday 11/24/19 @ 8:40 PM
242kj
69rpm
49%
18mph
Saturday 11/23/19 @ 9:30 PM
✅
315kj
59rpm
60%
20mph
Thursday 4/11/19 @ 5:29 PM
107kj
72rpm
45%
17mph
Wednesday 4/17/19 @ 9:10 PM
✅
153kj
70rpm
53%
20mph
Thursday 4/4/19 @ 5:25 PM
119kj
70rpm
48%
18mph
Tuesday 5/14/19 @ 8:40 PM
✅
121kj
61rpm
53%
18mph
Friday 12/21/18 @ 5:13 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 12:56 AM
✅
285kj
70rpm
52%
19mph
Workouts
253
kj
Monday 5/4/20
242
kj
Sunday 11/24/19