Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:20 PM
347kj
69rpm
47%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:27 PM
✅
558kj
79rpm
53%
21mph
Monday 7/5/21 @ 2:6 PM
351kj
62rpm
51%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/26/21 @ 9:47 PM
✅
378kj
77rpm
46%
19mph
Saturday 11/14/20 @ 6:12 PM
✅
273kj
69rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Thursday 10/15/20 @ 2:0 PM
✅
271kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
251kj
75rpm
46%
18mph
Wednesday 9/30/20 @ 12:19 PM
✅
260kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:28 PM
227kj
75rpm
44%
18mph
Thursday 2/27/20 @ 4:3 PM
300kj
69rpm
45%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
Wednesday 7/10/19 @ 6:20 PM
371kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Monday 11/26/18 @ 7:41 PM
383kj
69rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
537kj
68rpm
58%
21mph
Tuesday 6/12/18 @ 5:54 PM
381kj
64rpm
53%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 6/17/18 @ 12:3 AM
✅
488kj
75rpm
52%
20mph
Monday 3/12/18 @ 4:13 PM
477kj
69rpm
48%
18mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/3/18 @ 1:14 AM
✅
606kj
78rpm
49%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
347 kj
Tuesday 8/10/21
✅ 558 kj
Monday 8/9/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
351 kj
Monday 7/5/21
✅ 378 kj
Monday 7/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Saturday 11/14/20
163 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Thursday 10/15/20
251 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 9/30/20
227 kj
Tuesday 9/29/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
300 kj
Thursday 2/27/20
✅ 633 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
371 kj
Wednesday 7/10/19
✅ 382 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
383 kj
Monday 11/26/18
✅ 537 kj
Thursday 11/22/18
45 min 80s Rock Ride
Jennifer Jacobs
381 kj
Tuesday 6/12/18
✅ 488 kj
Sunday 6/17/18
60 min My Mixtape Ride
Jenn Sherman
477 kj
Monday 3/12/18
✅ 606 kj
Saturday 3/3/18