Shake and Bake

Workouts

Monday 12/19/22 @ 3:3 PM
126kj
70rpm
47%
18mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
161kj
77rpm
44%
18mph
Monday 2/21/22 @ 2:18 PM
229kj
73rpm
46%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 2/3/22 @ 9:58 PM
249kj
76rpm
47%
18mph
Thursday 6/17/21 @ 2:31 PM
159kj
68rpm
49%
18mph
20 min New Wave Ride
Leanne Hainsby
Saturday 6/12/21 @ 1:44 PM
164kj
77rpm
45%
18mph
Saturday 11/28/20 @ 6:31 PM
90kj
70rpm
51%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
Monday 5/11/20 @ 6:47 PM
242kj
68rpm
50%
18mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:59 PM
300kj
79rpm
49%
20mph
Wednesday 3/4/20 @ 1:47 AM
169kj
73rpm
48%
19mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 3:53 PM
172kj
81rpm
45%
19mph
Friday 12/20/19 @ 6:4 PM
231kj
69rpm
48%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
257kj
78rpm
46%
19mph
Thursday 5/23/19 @ 6:43 PM
262kj
68rpm
51%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:26 PM
315kj
78rpm
50%
20mph
Tuesday 1/8/19 @ 8:8 PM
159kj
70rpm
48%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:54 PM
205kj
87rpm
46%
20mph
Wednesday 9/5/18 @ 4:14 PM
272kj
75rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:27 PM
372kj
80rpm
53%
22mph

Workouts

20 min Holiday Ride
Christine D'Ercole
126 kj
Monday 12/19/22
161 kj
Monday 12/19/22
30 min 80s Ride
Jenn Sherman
229 kj
Monday 2/21/22
249 kj
Thursday 2/3/22
20 min New Wave Ride
Leanne Hainsby
159 kj
Thursday 6/17/21
164 kj
Saturday 6/12/21
10 min Low Impact Ride
Denis Morton
90 kj
Saturday 11/28/20
63 kj
Tuesday 10/13/20
30 min EDM Ride: Live from Home
Jess King
242 kj
Monday 5/11/20
300 kj
Saturday 5/9/20
20 min Pop Ride
Denis Morton
169 kj
Wednesday 3/4/20
172 kj
Tuesday 2/4/20
30 min Holiday Ride
Cody Rigsby
231 kj
Friday 12/20/19
257 kj
Friday 12/20/19
30 min New Wave Ride
Christine D'Ercole
262 kj
Thursday 5/23/19
315 kj
Wednesday 5/22/19
20 min 90s Pop Ride
Denis Morton
159 kj
Tuesday 1/8/19
205 kj
Monday 1/7/19
30 min 80s Ride
Jenn Sherman
272 kj
Wednesday 9/5/18
372 kj
Tuesday 9/4/18