Shake and Bake
Workouts
Wednesday 2/2/22 @ 4:10 PM
✅
221kj
70rpm
46%
17mph
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:41 PM
✅
174kj
66rpm
52%
19mph
Thursday 1/28/21 @ 5:0 PM
87kj
78rpm
34%
14mph
Tuesday 12/29/20 @ 5:6 PM
✅
147kj
68rpm
48%
18mph
Tuesday 12/22/20 @ 5:4 PM
66kj
74rpm
31%
12mph
Monday 11/16/20 @ 4:16 PM
✅
256kj
71rpm
49%
18mph
Thursday 11/12/20 @ 4:25 PM
144kj
75rpm
37%
15mph
Sunday 1/12/20 @ 5:16 PM
✅
385kj
72rpm
49%
19mph
Tuesday 2/11/20 @ 7:56 PM
200kj
73rpm
36%
14mph
Thursday 8/2/18 @ 6:35 PM
✅
278kj
70rpm
52%
19mph
Friday 2/8/19 @ 10:23 PM
164kj
81rpm
37%
15mph
Monday 7/16/18 @ 8:40 PM
✅
278kj
76rpm
49%
19mph
Monday 7/16/18 @ 3:27 PM
170kj
79rpm
37%
15mph
Friday 7/13/18 @ 11:11 PM
✅
362kj
67rpm
50%
18mph
Friday 7/13/18 @ 11:55 AM
248kj
78rpm
37%
15mph
Thursday 5/3/18 @ 1:53 PM
✅
368kj
67rpm
50%
18mph
Thursday 5/3/18 @ 10:53 AM
230kj
77rpm
38%
15mph
Sunday 1/21/18 @ 7:42 PM
✅
232kj
66rpm
50%
18mph
Thursday 2/8/18 @ 12:10 PM
kj
rpm
%
0mph