Shake and Bake
Workouts
Friday 2/24/23 @ 2:30 PM
✅
229kj
71rpm
46%
17mph
Tuesday 2/28/23 @ 11:11 AM
194kj
80rpm
39%
17mph
Saturday 8/8/20 @ 2:59 PM
417kj
72rpm
50%
19mph
Friday 6/21/19 @ 11:54 AM
✅
480kj
77rpm
50%
20mph
Friday 6/14/19 @ 4:46 PM
✅
268kj
73rpm
49%
19mph
Friday 7/31/20 @ 12:30 PM
266kj
77rpm
45%
18mph
Friday 4/3/20 @ 4:10 PM
0kj
0rpm
33%
0mph
Thursday 6/11/20 @ 10:4 AM
✅
255kj
54rpm
43%
12mph
Thursday 4/9/20 @ 5:41 PM
158kj
75rpm
47%
18mph
Friday 5/22/20 @ 10:55 AM
✅
159kj
77rpm
42%
17mph
Thursday 3/26/20 @ 2:59 PM
✅
254kj
70rpm
50%
19mph
Friday 3/20/20 @ 9:28 AM
233kj
80rpm
43%
18mph
Friday 12/20/19 @ 6:4 PM
✅
231kj
69rpm
48%
18mph
Saturday 12/21/19 @ 12:5 PM
211kj
70rpm
43%
16mph
Wednesday 10/16/19 @ 2:57 PM
256kj
65rpm
52%
19mph
Saturday 10/12/19 @ 2:12 PM
✅
276kj
81rpm
44%
19mph
Sunday 8/25/19 @ 3:15 PM
252kj
74rpm
47%
19mph
Tuesday 8/20/19 @ 4:44 PM
✅
296kj
80rpm
48%
20mph
Thursday 6/13/19 @ 5:49 PM
96kj
63rpm
46%
16mph
Monday 5/27/19 @ 1:47 PM
✅
137kj
84rpm
44%
19mph
Workouts
256
kj
Wednesday 10/16/19