Shake and Bake

Workouts

Thursday 9/22/22 @ 3:32 AM
66kj
45rpm
45%
11mph
20 min Neo Soul Ride
Sam Yo
Wednesday 3/9/22 @ 11:57 PM
✅
144kj
79rpm
41%
17mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 8/27/21 @ 10:39 AM
✅
206kj
86rpm
39%
17mph
Thursday 3/25/21 @ 11:58 AM
74kj
75rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/17/21 @ 10:35 AM
✅
148kj
82rpm
41%
18mph
Thursday 6/17/21 @ 1:35 AM
152kj
36rpm
59%
12mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/2/20 @ 8:41 PM
✅
200kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 11:30 AM
30kj
69rpm
25%
10mph
15 min R&B Ride
Alex Toussaint
Friday 12/4/20 @ 1:6 PM
✅
110kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 12:22 PM
12kj
79rpm
12%
7mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 1:17 PM
✅
53kj
83rpm
36%
15mph

Workouts

20 min Neo Soul Ride
Sam Yo
66 kj
Thursday 9/22/22
✅ 144 kj
Wednesday 3/9/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
✅ 206 kj
Friday 8/27/21
20 min FTP Test Ride
Denis Morton
74 kj
Thursday 3/25/21
✅ 148 kj
Tuesday 8/17/21
30 min Hip Hop Ride
Robin Arzón
152 kj
Thursday 6/17/21
✅ 200 kj
Sunday 8/2/20
15 min R&B Ride
Alex Toussaint
30 kj
Wednesday 12/16/20
✅ 110 kj
Friday 12/4/20
10 min Low Impact Ride
Tunde Oyeneyin
12 kj
Tuesday 11/10/20
✅ 53 kj
Thursday 12/10/20