Shake and Bake

Workouts

Thursday 3/25/21 @ 11:58 AM
74kj
75rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Friday 7/15/22 @ 3:24 AM
✅
139kj
73rpm
44%
17mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
Friday 11/19/21 @ 3:33 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/17/22 @ 2:53 PM
✅
103kj
49rpm
43%
12mph
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/24/21 @ 2:1 PM
✅
177kj
83rpm
37%
16mph
Tuesday 5/25/21 @ 1:46 AM
62kj
41rpm
61%
15mph
10 min Climb Ride
Ally Love
Thursday 4/15/21 @ 1:46 PM
✅
73kj
56rpm
53%
17mph
Saturday 4/10/21 @ 12:39 PM
130kj
49rpm
48%
13mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 4/17/21 @ 12:59 PM
✅
187kj
84rpm
38%
16mph
Monday 4/5/21 @ 12:16 PM
75kj
58rpm
41%
12mph
20 min 90s Ride
Hannah Corbin
Monday 3/8/21 @ 3:18 PM
✅
101kj
72rpm
39%
15mph
Friday 3/26/21 @ 1:23 PM
70kj
65rpm
36%
13mph
20 min Soul Ride
Ally Love
Monday 3/8/21 @ 5:17 AM
✅
96kj
79rpm
35%
14mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:43 PM
✅
158kj
83rpm
36%
15mph
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:25 PM
✅
72kj
72rpm
39%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
74 kj
Thursday 3/25/21
✅ 139 kj
Friday 7/15/22
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Wednesday 4/28/21
✅ 214 kj
Friday 3/5/21
30 min Hip Hop Ride
Hannah Frankson
kj
Friday 11/19/21
✅ 103 kj
Monday 1/17/22
30 min BHM: Fresh Friday Ride
Denis Morton
126 kj
Tuesday 4/6/21
✅ 177 kj
Saturday 7/24/21
10 min Climb Ride
Ally Love
62 kj
Tuesday 5/25/21
✅ 73 kj
Thursday 4/15/21
30 min Hip Hop Ride
Hannah Frankson
130 kj
Saturday 4/10/21
✅ 187 kj
Saturday 4/17/21
20 min 90s Ride
Hannah Corbin
75 kj
Monday 4/5/21
✅ 101 kj
Monday 3/8/21
20 min Soul Ride
Ally Love
70 kj
Friday 3/26/21
✅ 96 kj
Monday 3/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
✅ 158 kj
Tuesday 3/23/21
15 min R&B Ride
Tunde Oyeneyin
40 kj
Friday 1/1/21
✅ 72 kj
Thursday 12/24/20