Shake and Bake
Workouts
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Monday 4/29/19 @ 8:2 PM
526kj
83rpm
40%
17mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 11:24 PM
333kj
91rpm
38%
17mph
Monday 3/30/20 @ 4:30 PM
✅
374kj
78rpm
44%
18mph
Monday 3/30/20 @ 4:30 PM
332kj
83rpm
40%
17mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Thursday 5/2/19 @ 10:35 PM
✅
200kj
88rpm
38%
17mph
Wednesday 5/1/19 @ 4:46 PM
✅
296kj
84rpm
34%
15mph
Wednesday 5/1/19 @ 2:36 PM
282kj
89rpm
34%
16mph
Saturday 11/24/18 @ 7:32 PM
✅
316kj
77rpm
40%
16mph
Monday 11/19/18 @ 11:9 PM
315kj
86rpm
39%
17mph
Tuesday 11/20/18 @ 2:33 AM
kj
rpm
%
0mph
Sunday 11/18/18 @ 11:7 PM
✅
382kj
85rpm
38%
16mph
Monday 11/12/18 @ 2:48 PM
302kj
76rpm
39%
16mph
Thursday 11/8/18 @ 11:20 PM
✅
312kj
83rpm
40%
17mph
Sunday 10/28/18 @ 8:14 PM
✅
339kj
83rpm
40%
17mph
Wednesday 10/24/18 @ 10:37 PM
293kj
80rpm
39%
16mph
Workouts
526
kj
Monday 4/29/19
401
kj
Saturday 1/25/20
198
kj
Sunday 5/5/19
282
kj
Wednesday 5/1/19
315
kj
Monday 11/19/18
kj
Tuesday 11/20/18