Shake and Bake

Workouts

Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
βœ…
386kj
94rpm
38%
18mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:42 PM
βœ…
398kj
86rpm
43%
19mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
βœ…
411kj
92rpm
41%
19mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:4 PM
βœ…
525kj
90rpm
41%
19mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:2 AM
βœ…
402kj
88rpm
42%
19mph
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 11:55 PM
βœ…
734kj
86rpm
41%
18mph
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:7 AM
βœ…
404kj
90rpm
42%
19mph
Friday 1/25/19 @ 9:16 PM
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
βœ…
413kj
84rpm
45%
19mph
Thursday 6/28/18 @ 9:33 PM
167kj
76rpm
46%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 7/16/18 @ 11:24 PM
βœ…
180kj
83rpm
44%
19mph
Tuesday 6/5/18 @ 9:26 PM
βœ…
242kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
356 kj
Wednesday 10/7/20
βœ… 386 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Friday 9/4/20
βœ… 398 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/13/20
βœ… 411 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 4/4/20
βœ… 525 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 1/29/20
βœ… 402 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 2/17/19
βœ… 734 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 1/28/19
βœ… 404 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Friday 1/25/19
βœ… 413 kj
Thursday 1/24/19
20 min Hip Hop Ride
Robin ArzΓ³n
167 kj
Thursday 6/28/18
βœ… 180 kj
Monday 7/16/18
30 min Pride Ride
Denis Morton
βœ… 242 kj
Tuesday 6/5/18
189 kj
Wednesday 6/6/18