Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 2:52 PM
✅
529kj
80rpm
50%
21mph
Wednesday 11/16/22 @ 10:49 PM
331kj
82rpm
40%
17mph
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph
Wednesday 11/7/18 @ 5:25 PM
✅
621kj
89rpm
49%
22mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
607kj
83rpm
54%
22mph
Workouts
kj
Sunday 7/9/23
331
kj
Wednesday 11/16/22
485
kj
Sunday 10/18/20
kj
Saturday 12/21/19
309
kj
Sunday 11/10/19
317
kj
Saturday 11/10/18
320
kj
Wednesday 7/25/18