Shake and Bake

Workouts

Monday 3/23/20 @ 5:18 PM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
Saturday 3/28/20 @ 12:5 PM
✅
466kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Saturday 11/30/19 @ 9:44 PM
362kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Monday 8/19/19 @ 10:54 AM
309kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:0 AM
✅
301kj
82rpm
46%
20mph
Thursday 5/2/19 @ 8:35 PM
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
Wednesday 4/24/19 @ 5:1 PM
336kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph
Monday 2/18/19 @ 8:12 PM
16kj
44rpm
31%
7mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
✅
39kj
78rpm
33%
14mph
Tuesday 1/22/19 @ 2:40 AM
358kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:29 AM
✅
533kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
331 kj
Monday 3/23/20
✅ 332 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 6/8/20
406 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 11/30/19
✅ 484 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 8/19/19
✅ 443 kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
kj
Monday 5/13/19
✅ 301 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
480 kj
Thursday 5/2/19
✅ 638 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Wednesday 4/24/19
✅ 462 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
16 kj
Monday 2/18/19
✅ 39 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 1/22/19
✅ 533 kj
Sunday 1/20/19