Shake and Bake
Workouts
Tuesday 8/8/23 @ 12:53 PM
139kj
74rpm
42%
17mph
Monday 8/7/23 @ 6:45 AM
✅
143kj
68rpm
46%
17mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Saturday 4/27/19 @ 8:14 PM
532kj
78rpm
42%
17mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Friday 8/9/19 @ 10:10 AM
200kj
77rpm
41%
17mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Wednesday 4/24/19 @ 8:39 AM
270kj
77rpm
35%
15mph
Tuesday 9/10/19 @ 5:53 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 9:3 AM
✅
89kj
72rpm
41%
16mph
Sunday 5/5/19 @ 10:19 PM
✅
198kj
78rpm
40%
16mph
Friday 3/29/19 @ 8:47 AM
180kj
80rpm
38%
16mph
Wednesday 5/1/19 @ 4:46 PM
✅
296kj
84rpm
34%
15mph
Sunday 4/28/19 @ 7:9 PM
243kj
81rpm
31%
14mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Tuesday 4/30/19 @ 9:19 AM
✅
38kj
85rpm
30%
13mph
Monday 11/12/18 @ 2:48 PM
✅
302kj
76rpm
39%
16mph
Thursday 11/8/18 @ 10:6 AM
253kj
78rpm
35%
15mph
Saturday 10/27/18 @ 4:41 PM
✅
478kj
80rpm
43%
18mph
Saturday 10/27/18 @ 4:38 PM
370kj
72rpm
40%
16mph
Workouts
532
kj
Saturday 4/27/19
200
kj
Friday 8/9/19
180
kj
Friday 3/29/19
243
kj
Sunday 4/28/19
370
kj
Saturday 10/27/18