Shake and Bake
Workouts
Monday 11/20/23 @ 2:57 PM
406kj
72rpm
49%
19mph
Thursday 1/4/24 @ 12:52 PM
✅
501kj
79rpm
51%
21mph
Monday 11/27/23 @ 5:25 PM
354kj
77rpm
45%
18mph
Tuesday 12/5/23 @ 12:59 PM
✅
509kj
80rpm
50%
21mph
Wednesday 6/21/23 @ 2:25 PM
601kj
84rpm
46%
20mph
Saturday 7/29/23 @ 6:38 PM
✅
671kj
84rpm
49%
21mph
Monday 7/24/23 @ 3:52 PM
544kj
84rpm
44%
19mph
Saturday 7/22/23 @ 5:36 PM
✅
682kj
83rpm
49%
21mph
Tuesday 4/18/23 @ 3:34 PM
277kj
78rpm
44%
16mph
Wednesday 6/28/23 @ 11:49 AM
✅
510kj
81rpm
50%
21mph
Friday 7/10/20 @ 2:14 PM
✅
523kj
81rpm
51%
21mph
Wednesday 7/14/21 @ 12:8 PM
518kj
81rpm
51%
21mph
Wednesday 4/6/16 @ 4:36 PM
646kj
76rpm
53%
21mph
Sunday 5/26/19 @ 7:12 PM
✅
760kj
83rpm
51%
22mph
Tuesday 12/19/17 @ 12:50 AM
✅
734kj
77rpm
55%
22mph
Tuesday 2/20/18 @ 12:25 PM
480kj
80rpm
44%
19mph
Monday 10/30/17 @ 3:25 PM
✅
362kj
82rpm
49%
21mph
Sunday 1/14/18 @ 6:43 PM
343kj
87rpm
46%
20mph
Thursday 11/2/17 @ 1:21 PM
✅
434kj
82rpm
46%
20mph
Friday 11/3/17 @ 11:13 AM
381kj
81rpm
45%
19mph
Workouts
601
kj
Wednesday 6/21/23
544
kj
Monday 7/24/23
518
kj
Wednesday 7/14/21
646
kj
Wednesday 4/6/16
480
kj
Tuesday 2/20/18